Semaglutide is a medication that has been approved by the FDA for weight loss in people who are overweight or have obesity. Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists, or GLP-1 RAs. It works by mimicking the GLP-1 hormone, a hormone that plays a role in appetite and digestion. Because of how GLP-1 targets the parts of the brain that regulate appetite and food intake, in higher amounts, it suppresses appetite and sends a signal to the brain telling it that the body is satisfied. This results in fewer food cravings and a decrease in the amount of food consumed during meals. When used in conjunction with a healthy diet and exercise, it can cause significant weight loss. Talk with your provider about what exercise/movement plan might work best for you in addition to this one, such as a walking plan, stretching/yoga, HIIT or At-Home Fitness.
Here are some of the benefits of Semaglutide for weight loss:
(1) Significant weight loss: Semaglutide has been shown to help people lose an average of 15-20% of their body weight over a 6-12 month period when used in combination with a healthy diet and exercise.
(2) Improved metabolic health: Semaglutide has been shown to improve several metabolic health markers, including blood sugar control, blood pressure, and cholesterol levels.
(3) Reduced risk of weight-related health conditions: Losing weight can reduce the risk of developing weight-related health conditions such as type 2 diabetes, high blood pressure, and heart disease.
(4) Convenience: Semaglutide is given as a once-weekly injection, which is more convenient than having to take a medication multiple times per day.
Food Guidance While Taking Semaglutide
There’s not a specific diet for those on Semaglutide. But following the below recommendations might improve your results and progress:
What foods should you avoid while taking Semaglutide?
| 1. Refined grains | 2. Foods with added sugar |
| 3. Fried foods | 4. Sugary drinks/Alcohol |
What foods should you eat while taking Semaglutide?
| 1. Fruits and non-starchy vegetables | 2. Whole grains, but gluten with caution | 3. Nuts |
| 4. Protein-rich foods | 5. Legumes |
There are no specific foods you must avoid and there is no specific diet for those using Semaglutide, but as with any weight loss solution, eating healthier will only help to improve your results, progress and maintenance afterwards.
Try eating healthy whole foods and avoid eating heavily processed foods, high sugar foods, simple carbohydrates and sugary drinks. Focus on eating foods that are from the produce section of the grocery store, and preparing food from home so you can control the ingredients you’re consuming.
Semaglutide Side Effects
Semaglutide can commonly cause gastrointestinal side effects, when beginning treatment. If you experience side effects while taking Semaglutide, try to follow the food rules we’ve outlined above, and focus on smaller portion sizes.
Do you have to take Semaglutide with food
Semaglutide can be taken with or without food and you can inject at any time on the day it’s administered. For more FAQs about semaglutide, refer to the FAQs resource tab.
What Can I Eat While Taking Semaglutide?
Following the below recommendations might improve your results and progress:
| Fruits and vegetables | Avoid trans fats and instead eat good fats such as avocados, whole milk, cheese etc. | High quality dairy products, if tolerated well by you |
| Avoid sodas, and other sugary beverages. Replace with water. | Lean meats such as chicken Increase fiber in your diet by eating whole grains | avoid simple carbohydrates |