What is Clean 28 Healthy Weight Loss?
Clean 28 Healthy Weight Loss is a practical, healthy and safe way to lose
weight. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low
carbs, and only fats that are healthy such as avocados, olive oil and nuts. This low-carb,
moderate protein, moderate fat diet will help you to lose weight fast and to apply these same
principles, for life. Carbs never go over 20% per day
| Approved-Foods |
| – Poultry/Meat/Seafood: white meat chicken, white meat turkey, veal, lean beef, eggs, – scallops, crab/shrimp, lobster, fish, tuna canned in water – Vegetables: kale, broccoli, mushrooms, peppers, asparagus, broccoli, green beans, sweet potatoes, etc. – Fruit: small green apple, small orange, 1/2 grapefruit, 1/2 c. berries, tomatoes, etc. – Healthy oils (extra virgin olive oil, coconut oil, avocado oil, MCT oil, ghee) – Almonds (including almond flour and almond milk), walnuts, etc. – All herbs and spices – Maple syrup/honey – Coconut products (including coconut milk) – Tea and coffee |
| Prohibited-Foods |
| – All wheat and grain products – All dairy (cows milk) – Potatoes (except sweet potatoes) – Sugar |
| More Specifications |
| – Mayonnaise made with Olive Oil can be used for salads or lettuce wraps (1 tbs) – Salad Dressing Recipe: 2 tbs Olive Oil, 2 tbs Balsamic Vinegar, 1/2 tbs Dijon Mustard, 1/3 of a lemon squeezed – Tea and coffee can be consumed in unlimited quantities as desired – Only 1 tsp maple syrup or honey per day – Unsweetened almond milk can be used for coffee and for shakes/smoothies – Aim for 2 cups vegetables per day |